Ingredients
Scale
- 2 slices Bread (substitute: whole grain, gluten-free)
- 2 tbsp Peanut Butter (substitute: almond butter, sunflower seed butter)
- 2 tbsp Jelly or Jam (substitute: fruit preserves, low-sugar jam)
Instructions
- Lay out two slices of bread on a clean surface.
- Spread peanut butter evenly on one slice.
- Spread jelly or jam evenly on the other slice.
- Press the slices together with spreads facing inward.
- Cut in half diagonally or down the middle, if desired.
- (Optional) Toast bread beforehand or add sliced bananas for extra texture.
Notes
Serve warm or cold. Try with a glass of milk or almond milk, fruit slices, or chips. For bold variations, experiment with PB&J burgers or creative sauces.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 12g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg